Feeling angry
A strong, hot feeling that something is wrong or unfair, and wanting it to change.
If this feeling is heavy right now, you don’t have to hold it alone. Free support is available.
Where it sits on the wheel
Angry is one of the core feelings, in the center of the wheel. Further out: frustrated, resentful and let down.
A gentle prompt
What is your anger trying to protect? Write it plainly, without needing to act on it.
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Something that might help right now
A slow breathing guide. Some people find a longer breath out helps them feel a little steadier.
Feelings near angry
Frustrated (further out)
Frustrated is anger at being blocked from something you want or need.
Resentful (further out)
Resentful is anger held on to, sometimes for a long time, about something unfair.
Let down (further out)
Let down is disappointment in someone or something you counted on. It can sit underneath anger, or come without it.
The other core feelings: peaceful, joyful, connected, reflective, tired, afraid and sad.
About the feelings wheel
Angry is one of the 104 words on the Slow Days feelings wheel, and the list of feelings has them all. The wheel isn’t a test or a diagnosis.
If a feeling has been heavy for a while, or you don’t feel safe, please talk to someone you trust or reach out for free support. If you’re in danger, call your local emergency number.