Feeling afraid
Sensing danger or threat, whether it’s happening now or might happen.
If this feeling is heavy right now, you don’t have to hold it alone. Free support is available.
Where it sits on the wheel
Afraid is one of the core feelings, in the center of the wheel. Further out: anxious, overwhelmed and insecure.
A gentle prompt
Put a hand where you feel the fear, if that feels okay, and take three slow breaths. What do you notice?
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Something that might help right now
A slow breathing guide. Some people find a few slow breaths help them feel steadier.
Feelings near afraid
Anxious (further out)
Afraid is often about a threat you can name, now or soon. Anxious is worry about what might happen, often without a clear end.
Overwhelmed (further out)
Overwhelmed is too much at once; afraid is sensing danger. Being overwhelmed can feel frightening.
Insecure (further out)
Insecure is fear about yourself: your worth, or how other people see you.
The other core feelings: peaceful, joyful, connected, reflective, tired, angry and sad.
About the feelings wheel
Afraid is one of the 104 words on the Slow Days feelings wheel, and the list of feelings has them all. The wheel isn’t a test or a diagnosis.
If a feeling has been heavy for a while, or you don’t feel safe, please talk to someone you trust or reach out for free support. If you’re in danger, call your local emergency number.