Slow Days

Feeling irritated

Mildly annoyed, bothered by small things that pile up.

If this feeling is heavy right now, you don’t have to hold it alone. Free support is available.

Watercolor of storm clouds and distant rain over a field of long grass, with sunlight breaking through near the middle and lighting the field.

Where it sits on the wheel

Irritated is in the outer ring, under Angry › Frustrated.

Open it on the full wheel

A gentle prompt

What’s getting under your skin today? Naming it can make it a little smaller.

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Something that might help right now

Breathing Space

A slow breathing guide. Some people find a longer breath out helps them feel a little steadier.

Feelings near irritated

  • Frustrated (one ring in)

    Irritated is milder than frustrated: small things that bother you and pile up.

  • Impatient (also under Frustrated)

    Irritated is bothered by small things; impatient is bothered by waiting.

  • Fed up (also under Frustrated)

    Irritated is mild and in the moment; fed up has built up over time.

About the feelings wheel

Irritated is one of the 104 words on the Slow Days feelings wheel, and the list of feelings has them all. The wheel isn’t a test or a diagnosis.

If a feeling has been heavy for a while, or you don’t feel safe, please talk to someone you trust or reach out for free support. If you’re in danger, call your local emergency number.