Feeling insecure
Unsure of yourself or your worth, and worried about how others see you.
If this feeling is heavy right now, you don’t have to hold it alone. Free support is available.
Where it sits on the wheel
Insecure is in the middle ring, under Afraid. Further out: inadequate, vulnerable and self-doubting.
A gentle prompt
What is one thing you did well recently, even if it was small?
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Something that might help right now
A slow breathing guide. Some people find a few slow breaths help them feel steadier.
Feelings near insecure
Afraid (one ring in)
Insecure is fear about yourself: your worth, or how other people see you.
Anxious (also under Afraid)
Anxious worries about what might happen; insecure worries about yourself and how you measure up.
Overwhelmed (also under Afraid)
Overwhelmed is about the load; insecure is about doubting you’re enough for it.
Inadequate (further out)
Inadequate is the feeling of not being good enough; insecure is a wider unsureness about yourself.
Vulnerable (further out)
Vulnerable is being open and unguarded, aware you could be hurt; insecure is doubting yourself. You can feel vulnerable and still feel secure.
Self-doubting (further out)
Self-doubting is questioning your own judgment or skills; insecure also worries about how other people see you.
About the feelings wheel
Insecure is one of the 104 words on the Slow Days feelings wheel, and the list of feelings has them all. The wheel isn’t a test or a diagnosis.
If a feeling has been heavy for a while, or you don’t feel safe, please talk to someone you trust or reach out for free support. If you’re in danger, call your local emergency number.