Feeling safe

Protected and secure, with no need to stay on guard.

Watercolor of two cups of tea and a teapot on a low table, with a sofa, two cushions and a knitted blanket behind them.

Where it sits on the wheel

A gentle prompt

What helps you feel safe? Describe a place, a person or a habit.

Kept in this browser as you type. Saved answers join your journal on this device; nothing is sent anywhere.

Something to go with it

The Day You Were Born

Make a small birthday keepsake for someone you care about.

Feelings near safe

  • Loved (one ring in)

    Safe is not needing to stay on guard. It often comes with being loved, but you can feel safe with people you barely know.

  • Cared for (also under Loved)

    Cared for is being looked after; safe is being protected enough to let your guard down.

  • Accepted (also under Loved)

    Accepted is belonging as you are; safe is being free from threat.

About the feelings wheel

Safe is one of the 104 words on the Slow Days feelings wheel, and the list of feelings has them all. The wheel isn’t a test or a diagnosis.