Slow Days

Feeling embarrassed

Self-conscious after something awkward happened in front of others.

If this feeling is heavy right now, you don’t have to hold it alone. Free support is available.

Watercolor of rain running down a window, seen from a warm room where a lamp glows over a mug and a small plant.

Where it sits on the wheel

Embarrassed is in the outer ring, under Sad › Ashamed.

Open it on the full wheel

A gentle prompt

Most people forget moments like this much sooner than we do. What would you like to tell yourself about it?

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Something that might help right now

Rain & Quiet Sounds

Soft rain in the background, for company while you sit with this.

Feelings near embarrassed

  • Ashamed (one ring in)

    Embarrassed is lighter and usually passes: self-conscious after something awkward. Ashamed feels like something about you is wrong.

  • Guilty (also under Ashamed)

    Embarrassed is about how you looked to others; guilty is about something you did wrong.

  • Humiliated (also under Ashamed)

    Embarrassed is mild and passes; humiliated is a deep hurt, usually because of how others treated you.

About the feelings wheel

Embarrassed is one of the 104 words on the Slow Days feelings wheel, and the list of feelings has them all. The wheel isn’t a test or a diagnosis.

If a feeling has been heavy for a while, or you don’t feel safe, please talk to someone you trust or reach out for free support. If you’re in danger, call your local emergency number.